Happy New Year 🥳

◾️Life is short! ◾️Remember when we were kids how time seemed so long? (Even my daughter says “oh Mom last year went by so fast” 😂) ◾️We are so busy these days, our plates are full and overflowing. Some of us barely have time to spend with our loved ones. ◾️To achieve our goals we…

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Be grateful for all that you have. Even the challenges that you are experiencing, because they only make you stronger. Find something positive to say about every negative thing that you experience. Make positivity intentional!

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Take time to Relax

Research finds that spending time by the ocean is pretty good for your wellbeing. The color blue has been found to be associated with feelings of calm and peace. The smell of the ocean breeze also contributes to a soothed state, which has something to do with the negative ions in the air. The physical…

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